Do you feel at breaking point or that you may harm yourself or others?
Crisis Resolution: 01482 301701 or email us on firstname.lastname@example.org.
NHS Direct 111
Call your GP (they will have an emergency number when closed), or visit your GP when they are open.
Cannot access a telephone? You can also go to your local A&E department, and a professional will be able to support you from there.
If serious harm has already occurred (to self, such as overdosing or severe cutting – or others) which requires immediate medical attention, please call Emergency Services 999
Samaritans 116123 (Freephone)
National Debt Helpline 0808 808 400, or visit your local Citizen’s Advice Bureau